You can expect a warm, confidential and professional counselling service on a one-to-one basis.  I aim to offer a genuine, respectful relationship to my clients.

 

You can expect to be listened to in an empathic and non-judgemental way, without fear of criticism.  Together we will look at how past experience and current behaviour may be linked and allow you the space to explore your thoughts and feelings about yourself, how you relate to others and find your own answers for the future.

 

Therapy will be tailored to suit your individual needs with the number of sessions required variable from person to person.

 

Each session will last 50 minutes with progress regularly reviewed.

 

Therapy can be short-term or long-term - available to adults or young people. 

 

No GP input is required for self-referral and there is no inclusion on medical records.

 

Our first session will provide an opportunity for you to talk about your needs and expectations and discuss the best way forward.  If the type of counselling I offer is not suitable for you, I would do my best to refer you to the most appropriate place.